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O1. “Coleus forskohlii: A Nonstimulant Herb With Proven Fat-Burning Ability,” Dynamic Chiropractic, 2020.

O2. “Forskolin: Benefits, Side Effects, Dosage, and Interactions,” Verywell Fit, 2023.

O3. “Effects of Coleus Forskohlii Supplementation on Body Composition and Hematological Profiles in Mildly Overweight Women,” Journal of the International Society of Sports Nutrition, 2018.

O4. “Coleus forskohlii Extract Supplementation in Conjunction with a Hypocaloric Diet Reduces the Risk Factors of Metabolic Syndrome in Overweight and Obese Subjects,” Nutrients, 2015.

O5. “Forskolin: Benefits, Side Effects, Dosage, and Interactions,” Verywell Fit, 2023.

O6. “Does Forskolin Actually Work? An Evidence-Based Review,” Healthline, 2023.

O7. “Effects of Coleus Forskohlii Supplementation on Body Composition and Hematological Profiles in Mildly Overweight Women,” Journal of the International Society of Sports Nutrition, 2018.

O8. “Coleus forskohlii Extract Supplementation in Conjunction with a Hypocaloric Diet Reduces the Risk Factors of Metabolic Syndrome in Overweight and Obese Subjects,” Nutrients, 2015.

O9. “Seaweed and Its Health Benefits,” Marine Drugs, 2021.

O10. “The Role of Seaweed in Hormonal Health,” Journal of Applied Phycology, 2020.

O11. “The Importance of Iodine for Thyroid Health,” Endocrinology Journal, 2019.

O12. “Seaweed and Iodine: Health Implications,” Marine Drugs, 2021.

O13. “The Benefits of Seaweed for Skin and Hair Health,” Journal of Cosmetic Dermatology, 2020.

O14. “Seaweed and Dermal Health,” Marine Drugs, 2021.

O15. “The effects of guarana on cognitive performance and mental fatigue,” Journal of Psychopharmacology, 2007.

O16. “Guarana increases alertness and improves mood,” Pharmacology Biochemistry and Behavior, 2004.

O17. “Guarana extract improves physical endurance in mice,” Phytotherapy Research, 2004.

O18. “The stimulant effects of guarana in humans,” Journal of Human Nutrition and Dietetics, 2005.

O19. “Guarana enhances cognitive function and mood in healthy volunteers,” Appetite, 2007.

O20. “The cognitive benefits of guarana in young adults,” Journal of Psychopharmacology, 2004.

O21. “Guarana extract increases exercise performance in healthy adults,” International Journal of Sports Nutrition and Exercise Metabolism, 2001.

O22. “The ergogenic effects of guarana on physical performance,” Journal of Sports Sciences, 2003.

O23. “Harpagophytum procumbens: Potential Health Benefits,” Phytotherapy Research, 2014.

O24. “Anti-inflammatory properties of Devil’s Claw,” Journal of Ethnopharmacology, 2015.

O25. “Harpagophytum procumbens and Pain Management,” Journal of Ethnopharmacology, 2016.

O26. “The analgesic effects of Devil’s Claw,” Phytomedicine, 2013.

O27. “Anti-inflammatory properties of Devil’s Claw,” Journal of Ethnopharmacology, 2015.

O28. “Harpagophytum procumbens and its role in managing inflammation,” Phytotherapy Research, 2014.

O31. “The effects of Devil’s Claw on digestive health,” Journal of Herbal Medicine, 2016.

O32. “Harpagophytum procumbens and gastrointestinal function,” Phytomedicine, 2013.

W1. Chandrasekhar K., Kapoor J., Anishetty S. “A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults.” Indian Journal of Psychological Medicine, 2012.

W2. “Ashwagandha: A Review of Clinical Use and Efficacy.” Nutritional Medicine Institute, 2021.

W3. Pratte, M.A., Nanavati, K.B., Young, V., Morley, C.P. “An alternative treatment for anxiety: a systematic review of human trial results reported for the Ayurvedic herb ashwagandha (Withania somnifera).” Journal of Alternative and Complementary Medicine, 2014.

W4. “Ashwagandha may reduce cortisol levels in stressed individuals, review finds.” NutraIngredients, 2023.

W5. Chandrasekhar K., Kapoor J., Anishetty S. “A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults.” Indian Journal of Psychological Medicine, 2012.

W6. “Ashwagandha for Anxiety: Does it Work?” Psych Central, 2023.

W7. Pratte, M.A., Nanavati, K.B., Young, V., Morley, C.P. “An alternative treatment for anxiety: a systematic review of human trial results reported for the Ayurvedic herb ashwagandha (Withania somnifera).” Journal of Alternative and Complementary Medicine, 2014.

W8. “Ashwagandha: A Review of Clinical Use and Efficacy.” Nutritional Medicine Institute, 2021.

W9. Chandrasekhar K., Kapoor J., Anishetty S. “A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults.” Indian Journal of Psychological Medicine, 2012.

W10. “Ashwagandha may reduce cortisol levels in stressed individuals, review finds.” NutraIngredients, 2023.

W11. Unno, K., Noda, S., Kawasaki, Y., Yamada, H., Morita, A., Iguchi, K., Hoshino, M. “Stress-reducing effect of theanine on students during pharmacy practice: positive correlation among salivary α-amylase activity, trait anxiety and subjective stress.” Pharmacology Biochemistry and Behavior, 2013.

W12. “Matcha Green Tea: Benefits for Mind and Body.” Healthline, 2023.

W13. Bryan, J. “Psychological effects of dietary components of tea: caffeine and L-theanine.” Nutrition Reviews, 2008.

W14. “Matcha Green Tea: Benefits for Mind and Body.” Healthline, 2023.

W15. Unno, K., Noda, S., Kawasaki, Y., Yamada, H., Morita, A., Iguchi, K., Hoshino, M. “Stress-reducing effect of theanine on students during pharmacy practice: positive correlation among salivary α-amylase activity, trait anxiety and subjective stress.” Pharmacology Biochemistry and Behavior, 2013.

W16. “Psychological effects of dietary components of tea: caffeine and L-theanine.” Nutrition Reviews, 2008.

W17. Bryan, J. “Psychological effects of dietary components of tea: caffeine and L-theanine.” Nutrition Reviews, 2008.

W18. “Matcha Green Tea: Benefits for Mind and Body.” Healthline, 2023.

W19. Unno, K., Noda, S., Kawasaki, Y., Yamada, H., Morita, A., Iguchi, K., Hoshino, M. “Stress-reducing effect of theanine on students during pharmacy practice: positive correlation among salivary α-amylase activity, trait anxiety and subjective stress.” Pharmacology Biochemistry and Behavior, 2013.

W20. “Matcha Green Tea: Benefits for Mind and Body.” Healthline, 2023.

W21. Mahli, A., Rapp, S., Koch, A., et al. “Humulus lupulus (Hop) Induces Anti-inflammatory Effects on Mice via Immunometabolic Reprogramming.” Frontiers in Immunology, 2020.

W23. “The pharmacological properties of hops (Humulus lupulus L.).” Phytomedicine, 2006.

W24. Franco, L., Sanchez, C., Bravo, R., Rodriguez, A.B., Barriga, C. “The sedative effect of hops (Humulus lupulus), a component of beer, on the activity/rest rhythm.” Acta Physiologica Hungarica, 2012.

W25. “Hops: Health benefits, dosage, and risks.” Medical News Today, 2023.

W26. Franco, L., Sanchez, C., Bravo, R., Rodriguez, A.B., Barriga, C. “The sedative effect of hops (Humulus lupulus), a component of beer, on the activity/rest rhythm.” Acta Physiologica Hungarica, 2012.

W27. “The pharmacological properties of hops (Humulus lupulus L.).” Phytomedicine, 2006.

W28. Franco, L., Sanchez, C., Bravo, R., Rodriguez, A.B., Barriga, C. “The sedative effect of hops (Humulus lupulus), a component of beer, on the activity/rest rhythm.” Acta Physiologica Hungarica, 2012.

W29. “Hops: Health benefits, dosage, and risks.” Medical News Today, 2023.

W30. Franco, L., Sanchez, C., Bravo, R., Rodriguez, A.B., Barriga, C. “The sedative effect of hops (Humulus lupulus), a component of beer, on the activity/rest rhythm.” Acta Physiologica Hungarica, 2012.

W31. “The pharmacological properties of hops (Humulus lupulus L.).” Phytomedicine, 2006.

W32. Panossian, A., Wikman, G. “Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress—Protective Activity.” Pharmaceuticals (Basel), 2010.

W33. “Rhodiola rosea: Benefits, side effects, and dosage.” Healthline, 2023.

W34. Panossian, A., Wikman, G. “Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress—Protective Activity.” Pharmaceuticals (Basel), 2010.

W35. “Rhodiola rosea: Benefits, side effects, and dosage.” Healthline, 2023.

W36. Panossian, A., Wikman, G. “Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress—Protective Activity.” Pharmaceuticals (Basel), 2010.

W37. “Rhodiola rosea: Benefits, side effects, and dosage.” Healthline, 2023.

W38. Panossian, A., Wikman, G. “Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress—Protective Activity.” Pharmaceuticals (Basel), 2010.

W39. “Rhodiola rosea: Benefits, side effects, and dosage.” Healthline, 2023.

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WS4. Wesołowska, A., Nikiforuk, A., Michalska, K., Kisiel, W., & Okulicz-Kozaryn, I. (2011). “Analgesic and anti-inflammatory effects of triterpene saponins isolated from the aerial parts of Urtica dioica L.” Journal of Ethnopharmacology, 136(3), 379-385.

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OK1. “Curcumin Supplementation and Human Disease: A Scoping Review of Clinical Trials,” International Journal of Molecular Sciences, 2023.

OK2. “Turmeric for Healthier Diet, Pain Relief,” Mayo Clinic, 2023.

OK3. “A Well-Known Plant and New Therapeutic Strategies: Turmeric and Its Components in Oral Inflammatory Diseases Treatment,” Applied Sciences, 2023.

OK4. “The Health Benefits of Turmeric,” Harvard Health, 2023.

OK5. “Curcumin Supplementation and Human Disease: A Scoping Review of Clinical Trials,” International Journal of Molecular Sciences, 2023

OK6. “Turmeric for Healthier Diet, Pain Relief,” Mayo Clinic, 2023

OK7. “Turmeric and Its Health Benefits,” National Center for Complementary and Integrative Health, 2023.

OK8. “Curcumin Supplementation and Human Disease: A Scoping Review of Clinical Trials,” International Journal of Molecular Sciences, 2023.

OK9. “Ginger and Its Health Benefits,” National Center for Complementary and Integrative Health, 2023.

OK10. “The Antibacterial Properties of Ginger,” Journal of Ethnopharmacology, 2020.

OK11. “The Benefits of Ginger on Digestive Health,” Phytotherapy Research, 2019.

OK12. “Ginger and Gastrointestinal Health,” Journal of Gastroenterology, 2018.

OK13. “Ginger for Pain Management: A Review,” Journal of Pain Research, 2020

OK14. “The Anti-Inflammatory Effects of Ginger,” Journal of Ethnopharmacology, 2019.

OK15. “Ginger and Immune Function,” Journal of Nutritional Biochemistry, 2019.

OK16. “The Immunomodulatory Properties of Ginger,” Journal of Herbal Medicine, 2020.

OK17. “The Role of Vitamin D in Bone Health,” Journal of Clinical Endocrinology & Metabolism, 2018.

OK18. “Vitamin D and Immune System,” Journal of Investigative Medicine, 2019.

OK19. “Vitamin D and Calcium Absorption,” Journal of Bone and Mineral Research, 2020.

OK20. “The Importance of Vitamin D for Bone Health,” Osteoporosis International, 2019.

OK21. “The Role of Vitamin D in Immune Function,” Journal of Clinical Virology, 2020.

OK22. “Vitamin D and Inflammation,” Journal of Clinical Endocrinology & Metabolism, 2018.

OK23. “Vitamin D and Mental Health,” Journal of Psychiatric Research, 2019.

OK24. “The Effects of Vitamin D on Mood and Depression,” Journal of Affective Disorders, 2020.

MG1. Docherty, Sarah, et al. “The Acute and Chronic Effects of Lion’s Mane Mushroom Supplementation on Cognitive Function, Stress and Mood in Young Adults: A Double-Blind, Parallel Groups, Pilot Study.” Nutrients, 2023.

MG2. “Boost Your Focus: The Cognitive Benefits of Lion’s Mane.” BATCH, 2023.

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MG4. “Lion’s Mane: Benefits for Inflammation, Memory, More.” Verywell Health, 2023.

MG5. “Mushrooms magnify memory by boosting nerve growth.” University of Queensland, 2023.

MG6. “Lion’s Mane Mushroom Cognitive and Health Benefits.” Botanical Spirit, 2023.

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MG9. “Cocoa and Chocolate in Human Health and Disease.” Antioxidants & Redox Signaling, 2011.

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MG17. “Omega-3 Fatty Acids and Cognitive Decline: A Meta-Analysis.” Neurology, 2012.

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MG19. “Omega-3 Fatty Acids in Cardiovascular Disease: A Review of the Evidence.” Journal of the American College of Cardiology, 2009.

MG20. “Marine Omega-3 Fatty Acids and Cardiovascular Disease.” Circulation, 2002.

MG21. “Anti-Inflammatory Properties of Omega-3 Fatty Acids.” Journal of the American College of Nutrition, 2002.

MG22. “Omega-3 Fatty Acids and Inflammation: A Perspective.” Journal of Internal Medicine, 2008.

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WA1. Ezz Eldin, A. M., & Badawy, A. A. (2015). “Effect of aniseed (Pimpinella anisum L.) extract on food intake and weight gain in rats.” Journal of Pharmacognosy and Phytochemistry, 4(2), 55-61.

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